Most Common Sports Injuries

Professional athletes should be aware of the injuries they are most likely to face. By knowing these potential injuries, one can work harder to try and avoid them. For example, avoiding head injuries is the primary reason football players wear helmets.

Every sport has its own unique set of risks and concerns. Yet there can be some overlap, especially for those who enjoy multiple activities. Here are some of the most common sports injuries to keep in mind.

Knee Injuries

Knee injuries are some of the most common sports-related injuries out there. These injuries often occur when the kneecap grinds against the leg bone, damaging the tissue and ligaments. Naturally, this causes quite a bit of pain, and you may need professional care for recovery. Sports most likely to cause knee injuries are tennis, swimming, baseball, basketball, volleyball, and football. Any sport can lead to this injury if one is not careful.

Golf/Tennis Elbow

The terms Golf Elbow and Tennis Elbow are interchangeable and don’t just happen in these two sports. Golf Elbow, also known as Epicondylitis, is inflammation of the tendons in the elbow. When one flexes their elbow excessively (say, while playing golf or tennis), they are more likely to cause this injury. Taking time to rest and allow the body to heal is the best treatment, though more severe cases may require physical therapy.

Shin Splints and Plantar Fasciitis

When athletes must run for extended periods, they become more prone to shin splints or plantar fasciitis. This is another injury that stems from the repetition of an activity, though it is generally made worse by a lack of support (inadequate shoes). Shin splints feel like a sharp pain with each step as the muscle becomes inflamed. Plantar fasciitis is similar, but the damage is done to the tendon. Both injuries are exceptionally likely in runners, joggers, soccer players, and other running-based sports.

Sciatica

Sciatica is the pain caused by injury to the sciatic nerves, typically on the lower back, hips, or legs. If one isn’t careful when stretching, one will increase the odds of such an injury. This is why all athletes must be careful of sciatica, though cyclists, runners, and tennis players are generally more prone to it. Symptoms include back spasms and pain along one side. Rest and anti-inflammatory medications are the go-to treatment methods, though severe causes may require further assistance.